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防癌之母：脹氣是萬病之源！睡前1招趴著消脹氣【早安健康】

有「防癌之母」、「台灣第一位女中醫」之稱的女中醫莊淑旂，確信體內的脹氣是萬病之源。就消化系統來看，邊講話邊吃飯或咀嚼不夠就吞下，一方面把許多空氣帶進腸胃，一方面沒有刺激到唾液腺，少了唾液消化不良，又進...

2019-03-26 17:31:12 有 92,794 人看過 有 1,156 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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防PM2.5，應該戴什麼口罩？口罩達人告訴你「挑選PM2.5防霾口罩的3大注意事項！」【早安健康】

防霾應該戴哪一種口罩？應該是醫療口罩？布口罩？活性碳口罩？還是N95口罩？其實答案是：「防霾最好戴經過國家檢驗標準的PM2.5防霾口罩！」 我們常看到、常使用的醫用口罩，仍可防PM2.5，但效果有限...

2019-03-26 09:21:49 有 25,566 人看過 有 182 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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先重訓再有氧效率高！醫師傳授訓練訣竅︱史考特醫師【早安健康】

隨著健身風氣興起，愈來愈多人一下班就換上運動服往健身房跑，認真鍛鍊身體肌肉。但現代人生活忙碌，究竟怎麼運動效率最高？重量訓練與有氧運動又該怎麼分配最好？史考特醫師一次替你解答！ 先重訓再有氧效率高 ...

2019-03-22 11:58:15 有 130,380 人看過 有 1,924 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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經痛體質必看！子宮最怕冷，中醫師教3招養宮凍齡除痰濕【早安健康】

經痛、經期不順；怕冷、手腳冰冷；腰痠、容易水腫…你知道嗎，這些可能都是身體寒氣重的徵兆！ 女生本身就屬陰，相對於男生是比較怕冷的，所以多數女性為寒性體質。此類體質四肢容易冰冷，當氣候轉涼時會特別敏感...

2019-03-21 15:31:00 有 12,639 人看過 有 246 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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遠離慢性發炎，癌症名醫抗癌餐桌大公開！︱吳鴻誠醫師【早安健康 X 名醫的餐桌】

根據2013年至2016年國民營養健康變遷調查，台灣成人過重及肥胖盛行率為45.4 %；根據統計，台灣人肥胖原因前兩名分別為：愛吃肉及不愛動，導致台灣成為「亞洲最胖國」！肥胖對於健康有很大的威脅，甚至...

2019-03-19 12:38:31 有 8,032 人看過 有 138 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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舞菇纖維勝牛蒡5倍！一盤甩肉降膽固醇！【早安健康】

纖維多、熱量低的菇類是減肥神隊友，其中又以舞菇瘦身效果最強！40歲的日本女星藤崎奈奈子靠舞菇減肥超有感，3週就瘦下3公斤、腰圍也縮水3.5公分！ 舞菇的非水溶性膳食纖維含量高達牛蒡的5倍之多，不單可...

2019-03-12 17:18:39 有 11,734 人看過 有 248 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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不抽菸卻得末期肺癌！醫師警告：空汙正嚴重威脅你我生命！｜蘇一峰醫師【早安健康】

空氣污染對於我們身體的傷害有多嚴重？ 蘇一峰醫師表示，空汙在全世界已經是一個很嚴重的問題，已被WHO認為是全世界最重要的死亡原因之一，每年會造成700萬人死亡，佔全世界死亡人口的1/8。空汙可能會造...

2019-03-12 09:00:01 有 4,376 人看過 有 86 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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腳踝扭傷，要如何正確舒緩？｜蔡永裕主任【早安健康】

無論是穿高跟鞋還是運動打球，很常發生的一件事情就是：腳踝扭傷！不分性別與年齡，幾乎所有人都有過這樣的經驗。而像是知名的NBA球員－Stephen Curry就是「翻腳刀」的常客。究竟腳踝扭傷的高危險群...

2019-03-08 20:04:49 有 68,609 人看過 有 445 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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洗出農藥菜蟲！蔬果保鮮清洗輕鬆搞定｜譚敦慈 X 陳之穎【早安健康】

北投老爺酒店主廚陳之穎表示，冬季盛產蔬果的保存期限稍微比夏天再長一點，像是白蘿蔔、大白菜、高麗菜、花椰菜、番茄、洋蔥等，都是此時很好的蔬菜選擇。譚敦慈老師也說，秋冬是霾害最嚴重的季節，而根據研究，上述...

2019-03-07 17:48:52 有 51,694 人看過 有 581 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

肌少症非老年人專利！40歲後每年流失1%肌肉｜宋晏仁醫師【早安健康】

根據台灣骨鬆學會統計，台灣50歲以上的民眾有45%確診為肌少症，對比亞洲其他國家只有6%，足足高出8倍，是亞洲之冠。不只年長者，近年來愈來愈多年輕人「肌」弱不振，30歲以下得到肌少症比例也有三成之多。...

2019-03-05 15:56:29 有 14,937 人看過 有 209 人說讚